With cases of prediabetes and Type-2 diabetes rising steadily, many people are becoming more conscious about their daily diet — especially the role fruits play in controlling blood sugar levels.
Health experts say people with diabetes do not have to completely avoid sweet foods or fruits. Instead, choosing the right fruits in moderate quantities can help maintain better health.
Among commonly recommended fruits, Apple is considered a healthy option for people with diabetes. Apples are rich in soluble fibre, vitamin C and antioxidants, all of which support overall health.
Doctors point out that apples have a low-to-medium glycaemic index (GI), meaning they do not cause a sudden spike in blood sugar levels when consumed in moderation.
The fibre content in apples helps slow digestion and regulate sugar absorption in the body. It also keeps the stomach full for longer, helping reduce unnecessary snacking and overeating.
Experts recommend eating apples as a mid-day snack or before meals rather than consuming them along with sugary foods.
However, nutritionists caution that portion control remains important. People with diabetes are advised to follow a balanced diet plan under medical supervision and combine healthy eating with regular exercise and lifestyle changes for effective blood sugar management.
